Running Update

I haven't blogged about my running progress in a while, so I thought I'd update you...

I'm still running! After finishing the C25K training, I just kept going. I try to run at least three times a week, or not go more than two days in a row without running. So far, this has worked well for me.

Another thing that works for me is to run for time. I was really extremely slow when I started, so I ran for time instead of distance. So far, this has worked. And at this point if I get to the end of my time goal for a run, but I'm also close to a new distance then I'll keep going until I reach that new distance.

I also listen to music. Most of the time. Every now and then it feels good to just run, with a clear head and no distractions. But when I do listen to music it's either the Spice Girls, Black Eyed Peas, or Pop and Hip Hop Power Mix stations on Pandora.

Something that I love: I can run anywhere. Sure Town Lake and Addison Circle are my favorites, and the hills in Oak Ridge kill me, but I know that no matter where I am I can make it happen. As long as I have my Asics.

Another thing I love: When I travel, which I have been doing a lot of lately, I pack just as many running outfits as a do regular ones. BTW-- B will make so much fun of me for using the word 'outfits', ha!

My next goal: To run in an actual 5K race. I've been running this distance for a while now, and I've run in several different locations, so I feel like I'm ready. I'll probably register for one tonight :)

So that's my update. I'll keep you posted on my first race. I will definitely need your encouragement!


-- I also want to congratulate my little sis' who is SO close to finishing C25K. Way to go, Shell!! You're almost there! I can see us a few years from now, traveling to different cities together to run in big races. I can't wait!